On Mindfulness: Anderson Cooper reports on what it’s like to try to achieve “mindfulness,” a self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions.
Check out this segment which focuses on Jon Kabat-Zinn while he offers a mindfulness retreat at Mount Madonna Center: http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/
PHOTO: Jon Kabat-Zinn CBS NEWS